This is a great wheat free/gluten free falafel mix. I found it was rather difficult to find a falafel mix that didn't contain gluten so it was great seeing this one! The directions are pretty simple, they only require you to add an egg, some water and olive oil then just fry or bake them. If you fry them they come out looking a lot like a plain donut. I thought they tasted great and they're a great source of protein and definitely low in fat if you just bake them, not so much if you fry.